BLT Pasta Salad with Bow Tie Pasta (No Mayo Recipe)


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This BLT pasta salad recipe combines all of the components you like in a BLT sandwich (besides mayo) with bowtie pasta after which it’s tossed in a scrumptious, creamy dressing.

You possibly can completely make this with mayo in order for you, however I don’t take care of it, so I steer clear.

add dressing to BLT salad

Components for BLT Bow Tie Pasta Salad

  • plain Greek yogurt
  • bitter cream
  • milk
  • pepper
  • salt
  • garlic powder
  • crushed purple pepper flakes
  • farfalle (bowtie pasta)
  • blended greens
  • cherry or grape tomatoes
  • shredded cheddar cheese
  • cooked bacon strips
BLT salad ingredientsBLT salad ingredients

Substitutions and Additions

  • This BLT pasta salad recipe might be made with mayo, however I like discovering substitutes for mayonnaise (as a result of I despise it). For those who do need mayo, use it instead of the Greek yogurt.
  • Add chopped purple onion
  • Add avocado slices
  • Arugula provides a pleasant peppery taste to blended greens

Easy methods to Make BLT Pasta Salad With out Mayonnaise

STEP 1: In a small bowl, whisk the yogurt, bitter cream, milk, salt, pepper, garlic powder and crushed purple pepper flakes collectively. Put aside.

dressing for BLT pasta saladdressing for BLT pasta salad

STEP 2: Prepare dinner the bow tie pasta in response to bundle instructions; drain. Add to salad bowl together with greens, tomatoes, cheese and bacon.

BLT pasta salad ingredientsBLT pasta salad ingredients

STEP 3: Add the dressing and toss to coat properly.

salad in wooden salad bowlsalad in wooden salad bowl

This BLT salad with bow tie pasta is scrumptious! I like serving it alongside my fiesta burgers and grilled honey mustard hen.

tossed BLT pasta saladtossed BLT pasta salad
BLT pasta salad in wooden salad bowlBLT pasta salad in wooden salad bowl
Can I make this BLT pasta salad with bow tie pasta upfront?

You can also make the salad a number of hours earlier than serving and let it chill within the fridge.

How lengthy can this pasta salad keep within the fridge?

As a result of it’s made with recent greens, it’s finest to eat it the identical day. Nonetheless, it has stayed recent about 24 hours in my fridge earlier than.

Can I take advantage of any sort of pasta?

Completely! I’m a fan of farfalle (bowtie pasta) for this recipe however rotini, fusille, penne or another quick pasta with nooks and crannies would work. Or simply use your favourite selection!

Can I take advantage of mayonnaise?

Sure, when you’re a mayo fan, you should use the mayo as a substitute of Greek yogurt.

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add dressing to BLT saladadd dressing to BLT salad

BLT Pasta Salad

Liz – Eat Transfer Make

This BLT pasta salad recipe combines all of the components you like in a BLT sandwich with bowtie pasta and a scrumptious creamy dressing.

Forestall your display from going darkish

Prep Time 15 minutes

Whole Time 15 minutes

Course Salad

Delicacies American

Servings 12

Energy 221 kcal



  • ¾ cup plain Greek yogurt
  • ¼ cup bitter cream
  • 1 tablespoon milk
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon crushed purple pepper flakes


  • 8 oz bow tie pasta
  • 4 cups blended greens
  • 1 pint cherry or grape tomatoes halved
  • 1 ½ cups shredded cheddar cheese
  • 1 ½ cups cooked bacon chopped coarsely


  • In a small bowl, whisk yogurt, bitter cream, milk, black pepper, salt, garlic powder and crushed purple pepper flakes till blended properly and easy. Put aside.

  • Prepare dinner bow tie pasta in flippantly salted water al dente in response to bundle instructions; drain and switch to a salad bowl. Add salad greens, tomatoes, cheese and bacon. Add dressing and toss to coat. Retailer coated in fridge.

All data introduced on this web site is meant for informational functions solely and diet might range in response to actual merchandise and the web diet calculator getting used. I’m not a licensed nutritionist and any dietary data shared on ought to solely be used as a basic guideline.


Energy: 221kcalCarbohydrates: 17gProtein: 13gFats: 11gSaturated Fats: 5gTrans Fats: 1gLdl cholesterol: 32mgSodium: 397mgPotassium: 265mgFiber: 1gSugar: 2gVitamin A: 536IUVitamin C: 12mgCalcium: 135mgIron: 1mg

Key phrase bacon, BLT, lettuce, tomato




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