Final month I shared my latest obsession: the Supernatural VR health app for Oculus. Now, after one month of counting energy and taking part in Supernatural 4-5 instances per week, I stepped on the dimensions and came upon I’d misplaced 10 kilos. I’m so excited (and, yeah, a bit of proud). I’m positively planning to stay with this, so I wished to share a couple of concepts why I feel it’s working so effectively.
(However first, in case you’re completely confused about what Supernatural even is, please take a second to go learn my full evaluate of the app.)
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The primary purpose it really works is as a result of Supernatural feels extra like a recreation than a exercise routine. It’s enjoyable and upbeat. Though you’ll be able to hear the instructors, you don’t see them. You’re centered on hitting the orbs, not following somebody’s aerobics strikes.
Second, the digital actuality areas on this recreation take me away from the litter and chaos at residence. There’s an almost limitless checklist of to-dos right here, particularly after a yr of quarantining with 6 of us residence. As an alternative of noticing the chipping paint or pile of laundry from the nook of my eye, I’m utterly immersed in a brand new unique location…for each tune within the exercise. I can not emphasize sufficient how that is such a terrific psychological well being break for me to flee my obligations at residence utterly and (nearly actually) be some place else.
And eventually, the exercises are brief with lots of selection. The longest routines are within the 23-minute vary. You’ll be able to select from quite a lot of instructors and music types. You get a special VR location for every tune. Even when it’s 9:00 pm earlier than I begin, I’ve discovered I can nonetheless discover time to squeeze one in. It retains me , and I’m nearly at all times stunned once they inform me I’m prepared for my quiet down…despite the fact that I’ve sweat dripping down my face.
Granted, I used to be positively maintaining a tally of my energy this month and switching out salads for quick meals, however I discovered that the mixture of consuming more healthy and figuring out 4-5 instances per week actually labored for me. Significantly, 10 lbs in a month! I’m fairly happy with that.