Our easy keto breakfast casserole comes along with just some fundamental substances. It’s a savory low carb breakfast casserole with egg and sausage that you simply’ll make time and again.
Keto Breakfast Casserole
With so lots of my family and friends following a keto eating regimen, I needed to give you a easy low carb casserole to share with them.
Everybody goes completely nuts for my keto cauliflower casserole, however I needed to create a dish that will work effectively as a breakfast, brunch, and even dinner.
In the event you’re searching for ketogenic eating regimen recipes, you’re counting carbs, or simply LOVE eggs and sausage, this low carb breakfast casserole recipe is for you!
It’s really easy to throw collectively for a particular breakfast or brunch, however we additionally love this keto breakfast casserole for dinner. It’s so filling and satisfying.
One of many issues that I really like most about this keto egg and sausage casserole is the brief substances checklist.
Although this simple keto breakfast recipe isn’t filled with fancy substances, it doesn’t lack in taste.
In truth, it’s so yummy that my husband begs me to make this recipe!
Low Carb Breakfast Casserole Recipe
Right here’s what you’ll want readily available to make our delicious keto breakfast dish.
- 1 (12 oz.) bundle breakfast sausage
- 12 eggs
- 2 cups shredded cheddar cheese
- 3/four cup heavy whipping cream
- 1 tablespoon Frank’s Purple Sizzling Sauce
Now, don’t be scared by the new sauce!
This dish positively isn’t what I’d name spicy or sizzling within the least.
The new sauce simply provides a bit contact of taste to the casserole. It’s the key ingredient, shhh…!
As I discussed, this keto breakfast casserole additionally makes an awesome low carb dinner as effectively.
In truth, we normally have this for dinner.
My husband and I are watching our carb consumption, however I sometimes throw a pan of crescent rolls within the oven for the children to make them pleased.
Biscuits and even toast would go nice with this in case you’re not following a keto life-style.
In the event you’ve learn this far and also you’re scratching your head each time you see that phrase keto, right here’s an article that explains the fundamentals.
Low Carb Breakfast Casserole with Sausage
When it comes proper right down to it, that is merely an exquisite recipe.
We like to make our low carb breakfast casserole with sausage, however, you may actually use bacon or diced ham as effectively.
Add some bell peppers, onion, spinach, or sliced tomatoes to up your veggies.
I hope you’re keen on my keto breakfast casserole recipe!
On the lookout for a brand new spin on breakfast? Whereas it’s not low-carb, I’m SO to do this savory Costa Rican gallo pinto recipe!
You should definitely depart a remark under along with your outcomes in case you determine to attempt it. We really respect your suggestions!
Extra Straightforward Casseroles
Components
- 1 (12 oz.) bundle breakfast sausage
- 12 massive eggs
- 2 cups shredded cheddar cheese
- 3/four cup heavy whipping cream
- 1 tablespoon Frank’s Purple Sizzling Sauce
- Salt and pepper to style
- 2 tbsp. inexperienced onions, sliced, elective garnish
Directions
- Preheat oven to 350 levels F (175 levels C).
- Warmth a big skillet over medium-high warmth. Add sausage, breaking meat aside with a wood spoon, and cook dinner till meat is completely cooked and now not pink, about 5-7 minutes. Unfold the cooked sausage over the underside of a 9×13-inch casserole dish.
- Add eggs to a big bowl and whisk. Whisk within the cream, sizzling sauce, and shredded cheddar cheese. Pour the egg combination over the sausage and unfold evenly.
- Bake till agency and cooked by way of, 30 to 40 minutes.
Vitamin Data:
Yield: 8
Serving Measurement: 1 piece
Quantity Per Serving:
Energy: 458Complete Fats: 38.8gSaturated Fats: 18.1gTrans Fats: 0.6gUnsaturated Fats: 9.6gLdl cholesterol: 358.4mgSodium: 608.2mgCarbohydrates: 3.5gFiber: 0gSugar: 1.1gProtein: 23.3g
